I had my first back-to-back hour classes yesterday...

...and I'm sore today. Go figure. I took it easy on the knees, so it's not them - it's the hips & middle back.

I've got to re-do my yoga schedule now that I'm teaching again to keep up with my 1 hour a day level... hopefully I can get it to fit without putting Ed or Natha out.

Favorite pose: Bakasana, or crane pose since I've finally found the balance in it. I do a wider-leg version, though, since my darned arms are so long.

Least favorite pose: hanumanasana or monkey pose...more like my sad, sad attempts at it.